Gottman Method Couples Therapy
The Gottman Method, offered exclusively for couples at Polaris Behavioral Services, is a highly regarded, evidenced based and innovative approach to couples therapy. Unlike traditional couples counseling, The Gottman Method uses targeted assessment tools and research-based strategies developed by Drs. John and Julie Gottman over the span of 40 years studying couples. This is a highly collaborative, intensive and challenging approach for couples looking for the gold-standard treatment to relationship counseling.
Features of Gottman Method Couples Therapy:
An emphasis on strengthening your relationship’s friendship and intimacy
Developing tools to manage conflicts effectively and constructively
Creating shared meaning and enhancing relationship satisfaction
- Building understanding and empathy by addressing each partner’s needs
Establishing shared goals and dreams
The Gottman Method involves structured, evidence-based techniques that allow couples to understand, manage, and resolve conflicts in a way that’s constructive and brings about lasting change. It fosters open communication, enabling partners to voice their needs, understand their partner’s perspective, and work together towards shared goals.
By engaging in Gottman Method Couples Therapy, couples can develop a deeper understanding of each other, improve their communication, and foster a stronger, healthier, and more fulfilling relationship. Whether you’re looking to enhance your communication, rebuild trust, or resolve ongoing conflicts, we’re here to support you every step of the way by providing guidance and tools to help you and your partner strengthen your bond and reignite the joy in your relationship.